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The general function of dreams is to try to restore our psychic balance through the production of dream material which restores—in a very delicate way—holistic psychic balance. I would call this the additional (or compensatory) role of dreams in our mental life.

 

Jung, C. G. "Function and Analysis of Dreams"

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Interpretation of your dreams

Basic recommendations that will allow you to get closer to understanding your dreams and thus better interpret their meaning:

Prepare: Keep a pen and paper by the bed.

Review: As soon as you wake up, review the elements of your dream.

Keywords: Identify keywords from your dream that you can name your dream from. Write down the title and keywords followed by as many dreams as you can remember.

Journal: Keep a diary of your dreams and notes, thoughts and feelings about your dreams.

Associations: Write down your associations with images or symbols in your dreams.

Amplifications: Find amplifications of images or symbols in your dreams.

Context/Settings: Pay attention to the context of your outer life events during the dream, as well as the setting of your dream.

Structure: Look at the structure of your dream.

What is the initial situation?

What is evolving or changing?

What is an action?

What is a climax?

What is lysis?

Characters: Pay attention to the characters in the dream and determine if there is a recognizable protagonist.

Feeling: Note any special emotions or feelings associated with your dream.

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